Great advice for caring for your RFT technical shirts! http://ow.ly/bjCT5

Top 8 benefits of yoga, in addition to how good she looks! http://ping.fm/KE3Ew

Great alternative outdoor workouts! http://ow.ly/b46eM

A technical explanation of what happens to your body when you run. http://ow.ly/aT7ea

This looks delicious! http://ping.fm/rdx29

I got a tweet stating someone was saying nasty things about me. I didn't realize my relatives were on Twitter!

Our new RFT Pint Glasses and Water Bottles are now available at our website. Check them out at www.RacingFatherTime.com and let us know what you think.